WHO ARE OVERTIME FITNESS?

Overtime Fitness is not just open to athletes, but for individuals who want to take their training to the next level and achieve their goals. Strength training, conditioning, speed and mobility work are all parts of what is prescribed to clients.

BESPOKE PROGRAMMES

Bespoke training programmes specifically created for you and your goals.

MOBILE APP

The Truecoach app will provide you with your training programme, demonstration video’s, progress tracking and the ability for you to upload your movements to allow for remote coaching and feedback.

NUTRITION TRACKING

Track your nutrition to ensure you are meeting the recommended macronutrient intake required to meet your goals.

CHECK IN’S

Check in’s with your coach are vital to main accountability and will be done weekly or bi-weekly depending on your chosen programme package. 

OVERTIME FITNESS TRAINING PROGRAMMES

Truecoach App

All training programmes and sessions will be delivered via the Truecoach app. It is available to download on both iOS and Android. Truecoach is a first class online coaching platform which will allow you to view your sessions, watch a video demonstration of each exercise, interact with your Overtime Fitness coach, see your progress and much more.

Long gone are the days of spreadsheets, printing sessions out and not knowing what to do with it all! Everything you need for your bespoke training journey will be there in the palm of your hand, and your coach will be there to guide you.

Nutrition

We will work with you to identify your daily calorie and macronutrient requirements, and put measures in place to help you track and record your intake.

At Overtime Fitness we can’t stress enough how important good nutrition is towards your overall progress and success of your bespoke training programme. We firmly believe in the ‘gold standard’ of whole food nutrition. However, we can also advise you on supplements such as protein and creatine, and how they may be able to help you achieve your goals.

£80

ONLINE COACHING

• Bespoke 4 week Strength & Conditioning Training Programme.

• Testing, Technique Analysis, Nutritional Guidance.

• Bi-weekly checks-in’s via Zoom and 1-1 messaging with your coach via the app.

• Programme will be updated continuously.

• Rolling Monthly Subscription with the option to cancel at any time.

• Option to purchase a set number of months at a discounted rate – (get in touch for further details).

TBA

“8 PEAK CHALLENGE”

• 8 week Bespoke Strength & Conditioning Programme.

• Committed Programme – 8 weeks to achieve your peak condition.

• Testing, Technique Analysis, Nutritional Guidance.

• Weekly check in’s and daily monitoring.

• Access to private Facebook group.

• Option to pay in instalments or pay in full to receive a discount.

£155

ELITE 1-1 COACHING

• 1-1 Personal Training sessions combined with a monthly Programme designed specifically for you in order to achieve your goals.

• Nutritional guidance, tracking and macronutrient targets.

• Based in Area 51 Fitness, Crewe, Cheshire..

• Check-in’s via the Truecoach App and reach out to your coach through Whatsapp.

• Get in touch to discuss the number of 1-1 sessions per month you require more than 4

• Limited numbers – (get in touch to discuss further).

You can sign up for the Elite 1:1 Package below.

ELITE 1-1 £155 PACKAGE: 4 personal training sessions & a monthly programme delivered through Truecoach.

BOOK YOUR TRAINING PROGRAMME TODAY!

Start your bespoke training journey and achieve your goals with your Overtime Fitness coach to guide you.